I started this journey to help my husband get his health under control by learning to prepare healthier meals. Though he hasn’t been active in the group he has been doing the work 100%. His blood pressure has been high since November and we’ve already had to switch his B/P meds twice due to the diuretic pill affecting his kidneys.
Might I add, he has never had to take medication before and doesn’t like taking medication for anything. His solution to everything is drink some water🤷🏽♀️😂
I said all that to say that through much prayer, fasting, and one week of being on this challenge, when we checked his blood pressure today it was 117/76 without medication after consistently staying around 150/106 with meds. We hadn’t been able to get his bottom number down with his new medication at all, only his top number. So I know it was nothing but God, the diet change and exercise that helped to get him back to a normal reading today🙌🏾
I hope this encouraged someone to keep pushing to reach your goal🙏🏽❤️